Explore 6 of the Best Beaches in Panama 2024 With eSimly

Best beaches in Panama

With such diversity across its coastlines, Panama proudly presents beachgoers with an assortment of scenic shorelines to match any interest. Here is a list of the best beaches in Panama:

Beaches of the San Blas Islands

Beaches of the San Blas Islands
Source: Google Maps

These are the gorgeous stretches of white sand you frequently see in photos, consisting of turquoise waters and small islands with palm trees swaying in the wind. The San Blas Islands are owned by the Kuna people, and to stay here you need to follow a certain process and reserve with them. They provide relatively rustic accommodation, three meals a day, and all your transport to these magical places. If you are looking to truly get away from it all and disconnect from the world in a stunning, yet rustic, setting, this is the place to visit. Another much more luxurious and expensive way to visit the island is via a private sailboat, stopping in at various islands along the way and sleeping and eating on board.

Starfish Beach

Starfish Beach
Source: Google Maps

Located in Isla Colon, one of the most alluring beaches in Bocas del Toro is known as Starfish Beach for its dazzling underwater scenery and one of the best beaches in Panama. Crystal-clear waters gradually deepen, allowing visitors to leisurely swim among sea stars scattered across the sandy floor. Not only is the milky shoreline bordered by waving coconut trees, but several beachfront bars are also conveniently situated. After a refreshing swim admiring the abundance of starfish, one can relax their heart and fill their stomach along the coast. Whether snapping photos of the prolific echinoderms below or simply enjoying the sea breeze, Starfish Beach offers a picturesque paradise for all to experience in Bocas del Toro.

Playa Venao

Playa Venao
Source: Google Maps

Renowned amongst surfers as one of Panama’s premier surf destinations. Whether riding the waves yourself or simply relaxing in a beachside chair, one is treated to an entertaining show as experienced surfers tangle with the ocean swell. Playa Venao offers breaks of various skill levels, serving as an ideal learning environment for novices wanting to try the sport. Moreover, there is a wide range of lodging amenities catering to all travelers on Venao Beach. In addition to upscale surf camps, several luxury hotels directly front the sandy coastline.

Playa Larga, Isla Contadora

Playa Larga, Isla Contadora
Source: Google Maps

Seeking a bit of scenic splendor or social freedom on finely-grained sands, Playa Larga and Playa de las Suecas offer ideal getaways among the best beaches in Panama. Accessible along a well-trodden footpath, this secluded cove invites visitors to freely sunbathe in nature amidst palm trees – a rare opportunity in Panama as the country’s sole legal naturist beach. Floating off the coast of Panama City lies the idyllic Isla Contadora, once home to opulent mansions. Known for its alluring beaches, Playa Larga offers the island’s most extensive golden shoreline. Additionally, it overlooked only a stranded ferry and decaying resort ashore, this beach serves as the prime spot for a little tropical glamour.

Bluff Beach

Bluff Beach
Source: Google Maps

Situated on the island of Isla Colon, Bluff Beach stands out as one of the few shores capable of hosting both sizable surf and safe swimming. Its fame draws enthusiasts of surfing and boogie boarding alike to challenge the rolling waves along eight scenic kilometers of soft gold sand. Visitors will discover an unmatched sense of serenity once away from the crowd. While a handful of eateries can be found nearby, adventurers are best at bringing their own provisions to fully disconnect. Despite a bumpy, partly unpaved access road, the natural delights make the journey worthwhile.

Red Frog Beach

Red Frog Beach
Source: Google Maps

Deriving its name from the diminutive amphibians inhabiting nearby Isla Bastimentos, visitors reach this paradise by boat from Bocas Town followed by a brief ten-minute jungle trek. Though popular amongst tourists, Red Frog Beach’s expansive sands allow for ample space without feeling crowded. Its gentle waves provide the perfect setting for a leisurely swim without the risk of tumbling over. Optional chairs and umbrella rentals, as well as several beachfront eateries, enhance visitor comfort and convenience on the coastline shaded by swaying palm trees. Moreover, budget travelers can consider the Selina Red Frog Resort offering a variety of lodging from dorms to bungalows.

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